Walking is simple yet powerful for health. Boosts heart, joints, mind, and burns calories! Spice it up with speed, hills, or even backwards!
Mastering push-ups builds full-body strength & stability. It's not too late! Push-ups done right lead to massive fitness gains!
At Train Denver, we train for LIFE! Fitness is all inclusive. It's about feeling great, aging well, and staying healthy and strong forever!
Excess sugar spikes insulin, disrupting hormones and causing mood swings, fatigue, and anxiety!
Train's nutrition: small, sustainable changes with whole foods. Focus on quality, reduce sugar, and fuel performance. Start small!
