Denver’s Premier Group Training Gym
Train for Life
with Community, Coaching, and Purpose.
Train Hard, Live Strong
At Train Denver, a woman owned business, we believe fitness is more than just a workout-it's a path to lifelong strength, resilience, and confidence. Our group training classes combine the experience of personal coaching with the strength of community, empowering you to move better, feel stronger, and reach your goals both inside and outside the gym. We take the CrossFit methodology to the next level by focusing on long-term fitness, injury prevention, and sustainable progress. Our members thrive on the results and the accountability, camaraderie, and energy that make coming to the gym an essential part of their day.
How to Get Started
No Sweat Consultation
Meet with a coach to discuss your goals, experience, and what you’re looking for in a gym.
Try a Free Class
Experience a workout firsthand and see if Train Denver is the right fit for you.
Personalized Plan Based on your goals, we create a custom path—whether that’s group training, personal training, or a mix of both.
Stronger Together – Group Training That Elevates You
Train Denver isn’t just another gym—we combine the proven CrossFit methodology with expert coaching and a personalized approach to create the most effective and sustainable fitness experience. Our convenient location near Empower Field makes it easy to get a workout in, and with small class sizes and a supportive community, you’ll get the accountability and results you’re looking for.
WHAT WE DO BEST
Our Programs
Experience expert-led group training in Denver that blends strength, endurance, and functional fitness in a supportive, high-energy environment. Every session is coached and personalized, ensuring you get the guidance you need to train safely, effectively, and with purpose.
For those seeking customized coaching, our personal training in Denver provides one-on-one or semi-private training to help you reach your goals faster. Whether you’re building strength, mastering technique, or recovering from injury, our expert coaches create a plan designed just for you.
Our youth fitness program in Denver helps kids and teens develop strength, confidence, and athletic ability in a safe, structured setting. With age-appropriate workouts and expert coaching, young athletes build strong foundations that support lifelong fitness and sports performance.
REAL PEOPLE. REAL RESULTS
Gym Members
- James Thompson
“Group training sessions at CrossFit Train are both challenging and enjoyable. I’ve seen significant improvements in my strength and stamina.”
- Sarah Martinez
- David Larson
FAQs
1. What makes Train Denver different from other gyms?
Train Denver is not just another CrossFit gym—we take the CrossFit methodology and improve it by focusing on personalized coaching, injury prevention, and long-term sustainability. Every workout is scaled for each individual, ensuring you train safely and effectively in a supportive community that holds you accountable.
2. Do I need to be in shape before joining?
Not at all! Our group training in Denver is designed for all fitness levels, from beginners to experienced athletes. Our coaches adjust workouts to meet you where you’re at, helping you build strength, endurance, and confidence at your own pace.
3. What is a No Sweat Consultation?
A No Sweat Consultation is a free, no-pressure meeting with a coach where we discuss your fitness goals, experience, and the best program for you. Whether you’re interested in group training, personal training, or semi-private coaching, we’ll create a plan that fits your needs.
4. Do I have to complete personal training before joining Group Train?
If you’re new to functional fitness, we recommend completing a few personal training sessions to ensure you move safely and confidently in class. The number of sessions depends on your experience and goals. We also offer a Group Ramp program once a month as an affordable way to learn the basics in a small-group setting.
5. What kinds of classes do you offer?
We offer Group Train, which includes functional fitness workouts with a mix of strength, endurance, and mobility training. We also provide Specialty Classes such as:
- Barbell Club (Olympic lifting & strength training)
- Engine Class (longer endurance-focused workouts)
- Yoga (recovery, flexibility & mobility)
6. Is Train Denver a competitive CrossFit gym?
No—while we follow the CrossFit methodology, we are not a competitive CrossFit gym. Our focus is on functional fitness that enhances your strength, endurance, and overall health for the long term. However, we do have competitive athletes training here, and we provide scalable programming for all fitness levels.
7. Do you offer training for kids and teens?
Yes! Our youth fitness program in Denver is designed for pre-teens and teens to help them develop strength, coordination, and confidence in a safe, structured environment. We offer seasonal training cycles and semi-private training for young athletes who want to build a solid foundation in fitness.
8. Where is the gym located, and is there parking?
Train Denver is located at 2031 Bryant Street, Denver, CO 80211, right next to Empower Field at Mile High and Jefferson Park. We offer our own private parking lot, making it easy to get in and out without the hassle of street parking.
9. What kind of equipment does Train Denver have?
Our gym is fully equipped with barbells, kettlebells, dumbbells, plyometric equipment, and cardio machines like rowers, ski ergs, and bikes. We focus on functional fitness and strength training, so every piece of equipment is chosen to support well-rounded training.
10. How do I get started?
The best way to start is to book a No Sweat Consultation, where you’ll meet with a coach, discuss your goals, and create a personalized plan. From there, you can try a free class and decide which program—Group Train, Personal Training, or Semi-Private Training—is best for you!
Fuel Your Training with Smart Nutrition
Take your fitness beyond the gym! Download our free Nutrition Guide for Active Lifestyles and learn how to shop smarter, eat better, and fuel your workouts for long-term success.