Jay Mahoney

Coach

Jay Mahoney

Coach

Biography

“CrossFit changed my life. Its power is farther reaching than just one hour in the gym. I have met some of my best friends at CrossFit, this community is second to none. I started CrossFit in Seattle in 2010, I was training to take the fire fighter physical test for the city and had failed my pre-test. I started CrossFit and in two months I surpassed my pre-test time by over a minute and needless to say I was hooked. Not only did I reach a new level of fitness that translated into every facet of my life but it brought me right back to my high school sports days. For me, the love of CrossFit didn’t reach its peak until I started coaching. There is something indescribable about being a part of someone’s fitness journey, witnessing them step outside their comfort zone and reaching potential they never thought they had, I absolutely love it. Due to my height impairment I hate wall balls and rowing and love most other things namely handstand pushups.”