Specialty Classes
Take your training to the next level with our Specialty Classes, including yoga in Denver for recovery, Barbell Club for strength, and Engine Class for endurance. Whether you’re looking to improve mobility, power, or stamina, these classes are designed to complement your fitness routine and help you perform at your best.
Strength, Endurance & Recovery – All in One Gym
At Train Denver, we believe that a well-rounded fitness approach includes strength, endurance, and recovery—which is why we offer specialty classes to complement your training. Our Barbell Club is designed for those who want to focus on Olympic lifting, powerlifting, and building raw strength with expert coaching on form and technique. If endurance and stamina are your focus, our Engine Class provides longer, cardiovascular-based workouts to help you improve conditioning, increase stamina, and push past your limits. And because recovery is just as important as hard work, we also offer yoga in Denver to help you enhance flexibility, prevent injury, and restore balance after intense training. Whether you’re looking to lift heavier, go longer, or recover smarter, our specialty classes ensure that your training is complete, effective, and sustainable.
Engine Class – Endurance & Stamina
Designed to push your limits, this longer conditioning-based class improves cardio, endurance, and metabolic efficiency.
Barbell Club – Strength & Technique
A dedicated session for Olympic lifting and powerlifting, with coaching on form, progression, and building strength safely.
Yoga for Recovery & Mobility
Increase flexibility, balance, and mobility with guided yoga sessions, helping you recover from tough workouts and prevent injuries.
Included with Membership
Specialty classes are part of your Group Train membership, so you can integrate strength, endurance, and recovery into your routine at no extra cost.