Flexible Class Times to Fit Your Lifestyle
We offer a wide variety of group training classes designed to fit your schedule and fitness needs. Our early morning, midday, and evening classes ensure you can train at a time that works for you. In addition to our signature functional fitness classes, we also offer specialized sessions including:
- Engine Class – Longer endurance-focused workouts to build stamina
- Barbell Club – Dedicated strength and Olympic lifting sessions
- Yoga – Balance recovery and mobility with guided yoga once a week
We also provide open gym hours for members looking to get in extra work or follow our programming.
Class schedule
Find the perfect time for your workouts by exploring our detailed class schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 am | HIIT | HIIT | HIIT | HIIT | HIIT | ||
| 9:00 am | Yoga | Yoga | Yoga | Yoga | Yoga | ||
| 10:00 am | Pilates | Pilates | Pilates | Pilates | Pilates | Pilates | |
| 5:00 pm | HIIT | HIIT | HIIT | HIIT | HIIT | ||
| 6:00 pm | Bootcamp | Bootcamp | Bootcamp | Bootcamp | Bootcamp | Bootcamp | |
| 7:00 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit |
Classes
Group Train
Our classes adjust to any fitness level, from beginners to elite athletes. Our group classes make fitness fun, challenging, and rewarding-helping you build strength, confidence, and health with every session.
Personal Training
Our coaches provide 1-on-1 training tailored to your life, goals, and needs. Whether you need accountability, a custom plan for a demanding job, or sport-specific training, our coaches will help you stay consistent and crush your goals.
Semi-Private Training
Semi-Private Personal Training, a specialized approach that combines the benefits of one-on-one attention with the camaraderie and motivation of small group training. Working with a coach and up to 3 other people who may even have different goals.
Young Athletes
Our Youth Program is all about fun, movement, and building a love for challenge! Through safe, structured training, kids and preteens learn proper mechanics and consistency. Whether they’re cross-training for sports or just starting their fitness journey, Train Denver sets them up for success!
MEMBERSHIPS
Check out our pricing.
We offer multiple personal training and group training options for memberships. Learn more about our pricing options now.