We will have a 9am class tomorrow (4th of July). Saturday and Sunday schedule will be normal

WOD: 7/3/14
4 Rounds for time:
10 Snatches (yes, full snatches) 115/75
20 Box Jumps 24/20
30 Ab-Mat Sit-Ups

Watch this video because its pretty awesome and a nice kick in the ass to help teach this next generation of kiddos all about what "like a girl" should really mean! 

And, for all you ladies out there looking for a competition, check out this one at CrossFit Wilsonville on Saturday, Sept. 13th! 

There will be Teams Rx and Scaled, RX Division, Scaled Division, and Master's Division (40+). Ladies will participate in four WOD's throughout the day. Three WOD's will be announced three day's prior to the Throwdown and the 4th WOD will be announced the day of. We will announce the WOD's on Facebook. All Competitors will receive an event t-shirt (Women's next level tshirt, the size you select is the size you get!). 

2014 Booties in Action

Also, if you are going to sign up, please let us know so we know who is going!