CrossFit Train

Constantly Varied, Functional Fitness Performed at a High Intensity

Let's get a headcount for who is going to Regionals!

WOD: 5/2/14
10 Rope Climbs for time

Box Jump Overs 24/20
Ring Dips
Front Squats 155/115

Our Regional Workouts!!! WHEW!!!!

Our Regional Workouts!!! WHEW!!!!

CrossFit Regionals is coming up fast and I know a lot of you are planning on going! It's May 16th, 17th and 18th in Kent, WA at the ShoWare Center! I would love to get a better idea of who is planning on being there and what days. I know there might be some people out there who might be looking for a ride or have room in their car/hotel room to share! Please comment on the blog what days you are going and if you are looking for a ride or have room in your car! We don't know our schedule yet as to when CrossFit Train is competing but the event starts on Friday at 9am. Its about a 4 hour drive north of Corvallis. We would love to see as many CrossFit Train peeps as possible!!! Its going to be a ton of fun and we have been working our asses off in our training!