Spend 12 Minutes to Establish a 5RM Back Squat
Run 1 Mile then,
3 Rounds of
15 Box Jumps Overs 24/20
15 Back Squats 185/135 (Bar must start on the floor-limiting factor today will be being able to get the bar up and overhead to your back)
Many firsts happen at CrossFit Level 1 Certificate Courses.
Here's Kevin Ogar doing his first muscle-up since becoming paralyzed from the waist down after a spinal-cord injury in January. WOW!!!!! I included the link here to watch the video! This is truly amazing how Kevin Ogar has chosen the path to adapt and dominate after his injury. Very inspiring and motivating to keep working at all of our goals and to stop crying about little adversities. Great Job Kevin! Kevin's First Muscle Up!